During your time at home we would like to share a tip for Gravity Moms and Dads:  Create a daily routine!

Maintaining daily routines can make it easier for children to deal with stressful events. An organized and predictable home environment helps children and teenagers feel safe, secure and looked after, particularly in stressful times. Also, routines built around having fun or spending time together strengthen family relationships. For example, exercising together can become a special time for you and your child to share.

We have attached a sample schedule; feel free to print it out and post it on your fridge! Our Gravity Schedule definitely helped my family stay on task! My kids now go to the fridge every hour to see “what is next”…