January 29, 2021

Obesity Awareness

Obesity Awareness Obesity is not new to our society.  However, now more than ever due to isolation and limited activities, it’s even more difficult to maintain […]
January 21, 2021

Super Foods! Let’s Stay Healthy!

Are you dealing with a picky eater? Are you finding it difficult to keep your child’s meals healthy?   Find a way to make eating fun! One […]
January 13, 2021

Fitness – Children ages 6 to 12

How much physical activity is recommended for my child? Now more than ever, children are living a very sedentary lifestyle. With recent online schooling and limited […]
December 10, 2020

Healthy Snacking Habits at Home

Healthy Snacking Habits at Home This season, your kids (and likely you as a parent) are in the house more than ever thanks to revised school […]
March 18, 2020

Quarantined? Create a Daily Routine!

During your time at home we would like to share a tip for Gravity Moms and Dads:  Create a daily routine! Maintaining daily routines can make […]
February 20, 2020

Is your child getting enough exercise?

Hey parents!  Concerned that your child isn’t getting enough exercise? You are not alone! In today’s busy world it can be difficult to ensure that your […]
December 9, 2019

Looking for Healthy Holiday Treats?

The holidays are here and that often means non-stop sweets!  Keeping your kids from over indulging can be a difficult task, especially when those sweets are […]
November 24, 2019

Fun and Easy Thanksgiving Craft

Thanksgiving is almost here! Let’s spend the season giving thanks. Help your children learn what Thanksgiving is all about with a fun and easy craft:  The […]
September 5, 2018

Nine Myths About Gymnastics- BUSTED

MYTHS ABOUT RECREATIONAL GYMNASTICS BUSTED!   MYTH: My child isn’t very coordinated so she should not do gymnastics. All the more reason your child should do gymnastics! Gymnastics […]